HOW TO Perform a GOBLET SQUAT | Cues for Safe Movements with Myles Cooper & Logan Webber

Volleyball
سال2026

Volleyball coaches often need to assist their athletes in building strength and power off the volleyball court. However, unless the coach has a background within the field of strength and conditioning, it can be difficult to catch if their athletes are performing resistance training exercises with proper mechanics. In this new USA Volleyball series, Strength 101, Myles Cooper, Head Athletic Performance Coach for the BNTs, and Logan Webber, Men’s Beach NT Member, assist coaches and athletes in understanding how to properly execute a variety of foundational resistance training exercises. In this video, the spotlight is on the goblet squat. Myles and Logan demonstrate cues for the correct execution of a goblet squat and common mistakes that can jeopardize safety. The video ends with a short explanation of common technical cue terms, neutral spine and tripod of the foot, that are used within the explanation of this exercise. 0:00 – Introduction 0:25 – Why the Goblet Squat Is Important 1:35 – When to Use the Goblet Squat 2:50 – Setup and Holding Position 8:15 – Coaching Cues for Control and Depth 9:35 – Progressions and Next Steps

ٹریلر

نیچے دیے گئے کارڈ پر ٹیپ کر کے مزید تفریحی انتخاب دیکھیں۔

آپ کو یہ بھی پسند آ سکتا ہے

Wrestling7.4

FULL MATCH: Randy Orton vs. John Cena | WWE Title WWE Iron Man Match: Bragging Rights 2009

Wrestling0

Jet Li vs Donnie Yen | Wushu Master vs Wing Chun Legend

Wrestling7.4

WWE Friday Night SmackDown - 20 March 2026 Full Show HD

Wrestling0

WWE Royal Rumble 31 January 2026 Full Show Highlights ! WWE Royal Rumble 2026 Highlights

Wrestling7.3

FULL MATCH: Men's Royal Rumble Match: Royal Rumble 2021

Wrestling7.9

Oba Femi vs. Brock Lesnar: WrestleMania 42 Hype Package

wrestling6.5

sexy part girl‘s fight

Wrestling7.8

WWE WrestleMania 42 Full Show Highlights HD - WWE WrestleMania 42 Highlights today HD-WWE2K25

Wrestling0

Tony Jaa vs Scott Adkins | Muay Thai Legend vs Taekwondo BlackBelt, Who Wins?

Football7.0

Manchester City vs Real Madrid Full Match and Highlights

Football7.5

Atlético de Madrid 5-2 Real Madrid | ⚽ Le Normand, Sørloth, J. Alvarez (2) & Griezmann | HIGHLIGHTS

Wrestling0

Jean Claude Van Damme vs Dolph Lundgren, Who Will Win?

Wrestling7.3

WWE WrestleMania 19 April 2026 Full Show Highlights ! WWE WrestleMania 42 Full Show Highlights

Wrestling0

Slim Pally and Martin Pono Exposed their Love in The Middle of The Ring!! Best moments at SGW

Wrestling6.1

WWE RAW Mar 16 | Live Replay: Roman Reigns Returns, Bayley vs AJ Lee

Wrestling7.6

WWE NXT 17 March 2026 Full Show - WWE NXT 3/17/2026 (Full Show)

Wrestling6.7

WWE NXT June 2| Live Replay

Wrestling0

Top Elimination Chamber 2026 moments: WWE Top 10, Feb. 28, 2026

Wrestling6.0

Netflix WWE Royal Rumble 2026 Part1

Wrestling7.2

COYOTE VS. ACME Official Trailer (2026) Road Runner, John Cena | New Blockbuster Action Movies 4K

Wrestling7.7

Hong Woo-jin vs Kim Geon-woo 🔥☠️ | Bloodhounds edit #bloodhounds #shorts #shortfeed

Wrestling7.4

- fast_and_furious_9_trailer_1_2020

Wrestling7.3

Team Roman Reigns vs Team Brock Lesnar Wwe Raw Netflix 6th Apr 2026 Wwe2k25 Simulation - FULL MATCH

Wrestling7.4

Brock Lesnar defeats John Cena | WWE Wrestlepalooza | 9/20/25

تبصرے

1 تبصرے

FADMay 3, 2026