Benjamin Sesko's FASCINATING pre-match routine and meditation methods 🧠

Football

Year2026

Duration12m

Watch Now

7.4

► Subscribe to Sky Sports Premier League: https://bit.ly/SubscribeSkySportsPL ► Watch Sky Sports: https://bit.ly/BuySkySports To coincide with Mental Health Awareness Week, Adam Smith is back with another series of 'Beyond the Game'. Today, we hear from Manchester United's Benjamin Sesko who walks us through his pre-match routine, discusses his use of meditation and explains how he handles the pressures of the Premier League. As well as listening to Beyond the Game, you can find the interviews on our Sky Sports Premier League YouTube channel. For advice and organisations that can help with mental health, head to sky.com/viewersupport. #skysports #manchesterunited #mentalhealth #mentalhealthawareness ► Premier League highlights: https://bit.ly/PLHighlights2526 ► MNF, FNF, SNF & Super Sunday analysis: https://bit.ly/SkyMatchAnalysis ► Gary Neville Podcast: https://bit.ly/GaryNevillePodcast ► Saturday Social: https://bit.ly/SkySaturdaySocial ► Buy this season’s shirts: https://bit.ly/SkySportsShop More from Sky Sports on YouTube: ► Sky Sports: http://bit.ly/SkySportsSub ► Sky Sports Boxing: http://bit.ly/SSBoxingSub ► Sky Sports Cricket: http://bit.ly/SubscribeSkyCricket ► Sky Sports Darts: https://bit.ly/SubSkySportsDarts ► Sky Sports Football: http://bit.ly/SSFootballSub ► Sky Sports F1: http://bit.ly/SubscribeSkyF1 ► Sky Sports Golf: https://bit.ly/SubscribeSkySportsGolf ► Sky Sports News: http://bit.ly/SkySportsNewsSub ► Sky Sports Retro: http://bit.ly/SkySportsRetroSub ► Sky Sports WSL: https://bit.ly/SubscribeSkySportsWSL ► Facebook:   / skysportsfootball   ► Instagram:   / skysportsfootball   ► TikTok:   / skysportsfootball   ► X: https://x.com/SkySportsPL ► Website: https://www.skysports.com ► To enquire about licensing Sky Sports content, you can find out more here: https://www.skysports.com/more-sports...