WWE Superstar Sheamus aka The Celtic Warrior here... The Brave Change philosophy demands that we face our fears, well, for me that's my Dad's gym in the back garden. You guessed it, my Da Papa Sheamy, felt paying a gym membership in Dublin, Ireland back in the mid 80s was a step too far... So he built his own gym in the garden shed. I don't know how many of you out there have similar Dads with garden shed or garage gyms... but I suspect I am not alone. Returning to this place of dread was a big step for me, and true-to-form my Dad didn't make it easy for me and a had an evil surprise up his sleeve for the end of the workout. Once again, he made me look like and idiot on Dublin's Northside. This was MY Brave Change workout. Papa Sheamy's Garden Shed/Garage Workout: 3 ROUNDS / 10 - 15 Reps - Leg Press (To Failure) - Deadlifts - Dumbbell Bench Press - Lat Pull-Down - Tricep Press Downs - Bicep Barbell Curls Finish: 100 Sit-Ups + Surprise! YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb
Trailer
Mungkin Anda Juga Suka
Jim Kelly vs Michael Jai White | Karate World Champion vs Taekwondo Power
Jean Claude Van Damme vs Bolo Yeung | Kickboxing vs Kung Fu, Who Wins?
Tony Jaa vs Scott Adkins | Muay Thai Legend vs Taekwondo BlackBelt, Who Wins?
Bruce Lee vs Yuri Boyka (Scott Adkins) | Who Wins?
Bruce Lee vs Wong Jack Man | Jet Kune Do vs Kung Fu Master
The Real Bruce Lee Fighter vs Muay Thai Legend, If These Were Not Recorded, No One Would Believe It
Jean Claude Van Damme vs Dolph Lundgren, Who Will Win?
Rare Footage Donnie Yen vs Bruce Lee | Jeet Kune Do Master vs IP MAN Wing Chun Master
When Bolo Yeung Challenged Bruce Lee – The Truth Behind the Kung Fu vs Jeet Kune Do Fight!
Ong Bak's Real Muay Thai Explained
Rambo: First Blood Part II - Sega Master System (1986)
They Humiliated Bruce Lee — The Pain Created a Legend
Unbelievable Fight | Michael Jai White vs Wesley Snipes | Taekwondo vs Karate
Black Blood | Action Movies 2023 Full Movie English
They Thought Jet Li Only Belonged in Movies… Until This Fight Logic
Donnie Yen vs Michael Jai White | Wing Chun vs Taekwondo
KungFu Master Shaolin Vs Karate Master | Don't Mess With Shaolin Monk
They Had the Experience — Tawanchai Destroyed Them Anyway
They Underestimated Taekwondo — Until These Real Fights Turned Brutal
Aikido vs Real Combat — Why Chuck Norris Would End It Fast
Anthony Joshua vs Carlos Takam | Brutal Knockout at Wembley | Heavyweight Boxing War
#wrestling
Steven Seagal vs Jason Statham | Aikido Master vs Kickboxing, Who Wins?
Mike Tyson tenia que romper un Récord histórico, pero llego TREMENDAMENTE ENFERMO
Komentar
1 Komentar