What Jet Li's Kungfu Training Can Teach Us All

Wrestling

سال2025

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The epilogue to our coverage of the influential documentary Dragons of The Orient. In this episode, we look at Jet Li's kungfu training in the 1980s, including a special drill he invented. If you ever wondered why he's so good with his wushu movement, then these exercises that Jet does will inspire you. For anyone that has ever tried these exercises (or will try them in the future), please let me know if they help your martial arts journey! Where I found this segment: https://www.youtube.com/watch?v=sQjWWyFDhhU Timecodes: 0:00 Isometric exercise 0:41 Core exercise 1:10 Core isometric and kicking exercise 2:09 Multiple opponents exercise 3:41 A poem by Jet Li 3:55 Answering a question 5:43 Next up 6:14 How you can help this channel