NIGERIAN FRIED STEW - LAFENWA STEW - NIGERIAN PALM OIL STEW

MeatFry

سال2019

دورانیہ3m

ابھی دیکھیں

7.4

NIGERIAN FRIED STEW - LAFENWA STEW - NIGERIAN PALM OIL STEW #nigerianfriedstew #lafenwastew #nigerianpalmoilstew #nigerianstew Showing you how to make Lafenwa stew also known as Itoko Stew from the Egba people of Abeokuta, Ogun state. Ingedients: Assorted meats ( Shaki, Ponmo, Beef, Goat meat, Inu eran (Offals), Snail are ideal) 4 Red Bell Peppers (Red Tatashe) 3 Green Bell Peppers (Green Tatashe) 40gms Dried Chilli Peppers (Ata Ijosi -Blend with Bell peppers) OR 1/2 cup Crushed Chilli Flakes 2 Whole Onions 1 Chopped Onion 3 Tablespoons Iru (Locust beans) Shredded Bonga Fish (Eja Shawa) 1/2 Cup Ground Crayfish Boiled Eggs (Optional) 1 Full Cup Palm Oil Stock Cubes Salt to Taste For pictorial recipe depicting the use of Ata Ijosi instead of pepper flakes, click on the link below: https://sisijemimah.com/2015/09/18/ob... For more mouthwatering recipes, please visit : https://sisijemimah.com Music: www.bensound.com #sisijemimah #sisijemimahrecipes #nigerianstew #nigerianpeppersauce #friedstew