Setting the New Armwrestling Standards for 2024

Wrestling

Year2024

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It's been 3 weeks into my first real strength training block of 2024, and I figured it'd be a good time to see where I'm at so that I have a reference point for the year's progression. Today I test several fundamental lifts that are, for me, greater indicators of my progress on the table -- if these numbers go up, I for sure know that I'm getting stronger on the arm wrestling table. The lifts used in this test are: 1) Locked pronation This is a measure of my static elbow flexion backpressure through pronation. 2) Locked Riser This is a measure of my static radial deviation. 3) Containment This is a measure of my static finger flexion and wrist flexion working in unison. Use my link and discount code 'GREGYEO' for 15% OFF your next purchase with bold ▶ https://thebold.co?sca_ref=6023045.77cgWthyFDuSMa3 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Visit my website ▶ https://www.eastsidearmwrestling.com/ Support me on Ko-fi ▶ https://ko-fi.com/eastsideaw Support me on Patreon ▶ https://www.patreon.com/EastsideArmWrestling Get Eastside Merch ▶ https://www.etsy.com/sg-en/shop/EastsideAWShop Follow me on Instagram ▶ https://www.instagram.com/gregyeoyo For business For business/sponsorships/collaborations ▶ eastsidearmwrestling@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Timestamps: 0:00 - My injury recovery 1:00 - Locked pronation 1:12 - Warmup 1 1:28 - Warmup 2 1:48 - Warmup 3 2:30 - Max attempt 1 3:21 - Max attempt 2 4:11 - Crane scale weight check 4:55 - Locked riser 5:06 - Warmup 1 5:40 - Max attempt 1 6:20 - Max attempt 2 7:05 - Containment 7:43 - Warmup 1 8:12 - Warmup 2 9:10 - Max attempt 1 9:45 - Max attempt 2 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #u