PHYSICAL TRAINING for BEACH 101 | Keys to Training Across the Competitive Season with Myles Cooper

Volleyball

Year2025

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It is critical for new beach athletes or athletes switching from indoor to beach volleyball to understand the physical demands of the game. Myles Cooper, Head Athletic Performance Coach for the Beach NT, helps athletes understand the physical demand of the game, the type of training they should focus on based on their training experience, and how to find strength and conditioning coaches to assist in this process. Cooper provides an explanation of how different phases of the season should change training load off the court and how to ask for help with the shifting demands of the season. 00:00 - Intro: Physical Demands of Beach 00:41 - Building Work Capacity 01:37 - Developing Relative Strength 02:59 - Finding a Qualified Coach 03:58 - Transitioning from Indoor to Beach 05:04 - Seasonal Training Breakdown 08:37 - Using Your Full Performance Team 09:29 - Identifying Your Weaknesses