How to Throw a Perfect Jab & Cross with Coach Joelle Flores

Wrestling

Year2026

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The jab and cross are the foundation of every great striker — but most people throw them incorrectly. In this Coach’s Class, Coach Joelle Flores breaks down how to properly throw the jab, build the 1–2 combination, and apply footwork, defense, and timing in real training. This session is designed to help you punch with more accuracy, balance, and efficiency — whether you’re a beginner or experienced fighter. In this video, you’ll learn: • How to throw a proper jab in Muay Thai • How to build a clean and effective 1–2 (jab-cross) • Drills to improve punching technique • Partner pyramid drills for timing and rhythm • How to use footwork while punching • Combination development (2-4-6 progression) • Slip defense and head movement basics • Key corrections to improve your striking KEY CONCEPT: Your jab sets everything up. Your cross finishes it. If your fundamentals are off — everything else breaks down Chapters: 0:00 Intro & Session Overview 00:25 Mastering the Jab (Basics) 01:09 Adding the Cross (1–2 Combo) 02:05 Jab Technique Drills 02:28 Partner Pyramid Drill (Jab–Cross) 04:11 Footwork While Punching 04:30 2-4-6 Combo Drill (Jab & Cross) 06:59 Slip Defense & Head Movement 09:02 Final Recap & Key Takeaways Train with TAG Muay Thai Northern Virginia’s premier Muay Thai gym for striking, self-defense, and competition training. Follow TAG Muay Thai Instagram, Facebook & TikTok: @tagmuaythai #MuayThai #Boxing #Striking #MuayThaiTraining #TAGMuayThai