How to Make Healthy Pap for the Whole Family - Fortified Healthy Pap
Staple foodHealthy
Year2024
Duration8m
Watch Now
7.9
You shouldn’t sleep on this fortified pap, it’s great for kids and adults. A great alternative to the dry Tom Brown. I used 1 paint corn 3 cups millet 3 cups oats 3 cups wheat 3 cups rice 5 cups tigernut 5 cups dates 3 cups soybeans 4 cups Guinea corn @buchymix blender blended everything smoothly without stress. Note that the soybeans was cooked before soaking. Do you also make your pap at home? #pap #cereal #foodie #explore #foodblogger
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VegasDec 15, 2025