Charlotte Flair Warm Up (OLY BAR!)

Wrestling

Year2019

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FULL CHARLOTTE FLAIR WORKOUT: https://youtu.be/0H0SlCxkZyk WWE Superstar Sheamus aka The Celtic Warrior here... Before my Charlotte Flair Brave Change Workout, we had to warm-up with the Olympic Bar. Queenie herself pulled out a routine that had me struggling even before the workout had begun! It involved 3 sets of 5 reps of Back Squats, Muscle Snatch, Overhead Squats, and Duck Jumps. Yes. Duck Jumps. Of course I didn't nail it, but at least I entertained Daniel Bryan and ticked another box on... Brave Change. YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb