Britney Spears Cardio Dance Party | Intense Full Body Workout | growwithjo

البوب

السنة2021

المدة17m

شاهد الآن

7.7

OOPS I DID IT AGAIN....another dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart out....are you ready for Britney Spears! Todays' workout takes us through some of Britneys' top hits. It is a full body workout that is suitable for beginners but also challenging for those who are a little more advanced in their fitness. Make sure to subscribe and like this video before you leave, every single like helps encourage me to keep making more videos, and if you have a suggestion for the next dance party workout, make sure to shout it out in the comments! Join the community (accountability group): https://www.facebook.com/groups/710497716384627 Apple Watch Setting: Indoor Walk/Mixed Cardio Calories Burned: 165 Intensity Level 7/10 0:00 Free Britney Welcome & Workout Instructions 1:26 Womanizer 5:07 Toxic 8:28 Baby One More Time 11:55 Work B*tch 16:05 Workout Complete & Giveaway WARM UP: https://www.youtube.com/watchv=67eD2Y1lqO0&t=237s KEEP DANCING WITH ME: https://youtube.com/playlistlist=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz COOL DOWN: https://www.youtube.com/watchv=x4MHzjnSayc&t=193s ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://