ADCC in depth rules video 2026

Wrestling

Year2026

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0:00 Overview 1:54 How you can win 2:48 Time Limits 6:45 Legal Techniques 8:35 Illegal Techniques 13:13 Positive Points 13:22 Positive Points – Passing 16:19 Positive Points – Knee on belly 18:44 Positive Points – Mount position 21:24 Positive Points – Back mount 25:09 Positive Points – Takedowns 28:49 Positive Points – Sweeps 32:42 Positive Points – Reversals 34:58 Penalties 38:26 Code of Conduct 42:03 Mounted Triangle 43:47 Flying submissions 45:41 Turtle position 51:35 Four Point 55:37 Various topics 1:03:45 ADCC open rules North America and South America 1:04:01 Age 12 and under legal techniques 1:11:24 Age 12 and under illegal techniques 1:32:55 Age 13-14 Beginner/intermediate legal techniques 1:46:19 Age 13-14 Beginner/intermediate illegal techniques 2:01:50 Age 13-14 advanced legal techniques 2:19:16 Age 13-14 advanced illegal techniques 2:30:45 Age 15-17 Beginner/Intermediate legal techniques 2:44:09 Age 15-17 Beginner/Intermediate illegal techniques 2:59:39 Age 15-17 Advanced legal techniques 3:17:05 Age 15-17 Advanced illegal techniques 3:26:46 Adults Beginner/Intermediate illegal techniques 3:28:39 Adults Advanced illegal techniques 3:30:16 Masters Beginner/Intermediate illegal techniques 3:33:54 Masters Advanced illegal techniques 3:37:05 Belts and training times youth 3:37:56 Belts and training times Juvenile 3:38:33 Belts and training times Adults & Masters 3:39:22 Judging criteria 3:41:00 Referee duties 3:45:18 Referee duties for youth competitors 3:49:47 Referee duties for youth regarding submissions ADCC written rules https://cdn.shopify.com/s/files/1/0679/7950/9959/files/ADCC_Rules.pdf?v=1770073664 ADCC legal techniques North and South America https://cdn.shopify.com/s/files/1/0679/7950/9959/files/2026_Grid_ADCC_Legal_Techs_b.pdf?v=1770309226 Website: https://www.adcc-official.com/ Instagram: https://www.instagram.com/adcc_official Youtube: https://www.youtube.com/@adcc-official Online Store: https://adcc.brausfight.com/