This is what FC Bayern's nutritionist advises EVERY athlete | Melf Carstensen explains

Melf Carstensen is Head of Nutrition at FC Bayern and helps our players optimize their nutrition. In this interview, Melf talks about the importance of dietary habits, the differences between the various phases surrounding match day and provides important tips for professional and amateur athletes on how to improve their performance and health. Our topics: 00:00 Intro & basics 01:34 Practical implementation 04:02 Pre-match 05:12 Advice for amateurs 05:57 Eat the rainbow 07:24 Post-match ► Wanna see more of Musiala, Olise, Kane & Co.? Subscribe now and hit the bell 🔔: https://fc.bayern/YouTubeAbo Instagram:   / fcbayern   TikTok:   / fcbayern   Facebook:   / fcbayern   Twitter:   / fcbayern   Snapchat: https://fc.bayern/FCBayernSnaps FC Bayern.tv PLUS: https://fc.bayern/PLUS Website: https://fcbayern.com FC Bayern.tv: https://fcbayern.com/fcbayerntv FC Bayern Newsletter: https://fc.bayern/newsletter_youtube