STRONG! Metabolic workout by JiuJitsu Black Belt Mohammed Al Qubaisi

Highlight of the conditioning workout by UAEJJF black belt Mohammed Al Qubaisi at UAEJJFitness in Abudhabi. Al Qubaisi went through an average pace metabolic bodyweight workout which he enjoyed and loved to share our audience. Metabolic Bodyweight Workout for Everyone: Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. After you complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds. Jump Rope Pull-ups Low Explosive Lunges Kick-Ups Burpee Knee Ups Dive Bomber Push Ups Sit Ups Shot at UAEJJ Fitness - https://www.instagram.com/uaejjfitness/ WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Connect with UAEJJF on: Website: https://events.uaejjf.org/en Facebook: https://www.facebook.com/uaejjf Twitter: https://twitter.com/uaejjf Instagram: https://www.instagram.com/uaejjf/