Sheamus St Patrick's Day | Ep.22 Prep Workout

WWE Superstar Sheamus aka The Celtic Warrior here... It's that time again, when both Irish and non Irish become, errr, Irish. It's a big day of parading, jigging, drinking, and all sorts of craziness... But in order to survive St Patrick's Day I have created the ULTIMATE Paddy's Day prep workout. Follow these 6 steps as outlined in this video and you should be alright and ready for the most Irish day of the year... Hopefully! Brave Change. St Patrick's Day Workout: 1. Agility Ladder 2. Sled Push / Sled Pulls 3. Sledge Hammer on Tyre 4. Farmer's Walk 5. Hammer Curls 6. Walking Sandbag Lunges YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb