Muay Thai Basics - Learning to Stay Balanced on Your Toes

Learn the importance of staying balanced in Muay Thai. In this video, Dee breaks down the importance of staying relaxed and balanced when you are moving around. It is important to understand the transfer of weight back and forth between your two feet. Avoid being flat footed after you strike. Remember that your foot returns to its original position. To learn more visit: http://muaythaipros.com Shop: https://mtpfightgear.com