Mickie James Total Body | Ep.17 Workout

WWE Superstar Sheamus aka The Celtic Warrior here... Smashed the gym in Eugene Oregon with WWE legend, Country Singer & Super Mom, Mickie James. The six-time Women's Champion showed-up my terrible Yoga and made me sweat throughout her innovative & unique Total Body Workout. Now we know why she's so successful in so many fields. Mickie James most definitely does, Brave Change. Mickie James Full Body Workout: - Warm Up: Yoga (beginner level) - Set One: Squat / Shoulder Press x 3 - Set Two: Push-Up / Lat Pull x 3 - Set Three: Lunge / Bicep Curl x 3 - Set Four: Deadlift / Tricep Kick Back x3 - Set Five: Abs / Medicine Ball x 3 YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb