How to Throw a Left Front Knee | Muay Thai Fundamentals

The left front knee is a direct Muay Thai strike used to attack the opponent’s midsection at close to mid range. Execution begins by stepping forward with the rear foot to close distance and stabilize the base. The lead knee then drives upward using hip extension and forward body momentum. The lead arm swings downward to assist balance and generate additional force, while the rear hand remains high for defensive coverage. In this lesson, Kru Jack demonstrates the correct mechanics and positioning required to deliver an effective left front knee before returning to stance. Shop YOKKAO: http://www.yokkao.com Online Muay Thai Training Courses: https://fighthub.yokkao.com/pages/muay-thai-training-course Watch YOKKAO Fights on YOKKAO Fight Hub: https://fighthub.yokkao.com IG: http://www.instagram.com/yokkao FB: http://facebook.com/yokkao Twitter: http://www.twitter.com/yokkaoboxing #muaythai #fights #muaythaifundamentals