Explosive Follow Along Muay Thai Shadowboxing Workout

CHECK OUT MY SOLO STRIKING TECHNIQUE AND CONDITIONING PROGRAM HERE: https://www.mmashredded.com/soloprogram Round 1 Min 1: jab lead teep Min 2: jab lead teep - lunging lead teep Min 3: jab lead teep - lunging lead teep - fake - inside foot sweep - cross - lead knee Round 2 Min 1: cross hook rear body kick Min 2: cross hook - superman cross - lead high kick Min 3: cross hook - superman cross - inside low kick - jab cross - rear elbow Round 3 Min 1: jab cross jab - back up double jab - rear uppercut Min 2: jab cross jab - back up double jab - rear uppercut - hook - rear long knee Min 3: jab cross jab - back up double jab - jump knee FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded Music: https://open.spotify.com/track/76fXbwhNx7kbhoOlwiYfSV?si=EXkKBxgYT_GFY1DJGtpPPA&nd=1