Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch
Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch
Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch
2025 · Staple food · Staple food / Boil / Simple quick
Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch
Staple foodStaple foodBoilSimple quick
Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch
Staple foodStaple foodBoilSimple quick
Year
2025
Duration
7m
Genre
Staple food, Boil, Simple quick
This Banku and hot pepper sauce is one of the easiest Ghanaian recipes you find. Under 30min #easyghanaianrecipe #ghanaianmeal #ghana ~~~~ingredients ~~~~ 500g corn dough 1 tbs salt 2-4 cups water  Sauce~ 1 habanero pepper 1/2 size large yellow onion 1/4 size ginger 2-4 plumb tomatoes Salt to taste Protein Fried eggs (2 eggs) 1 sardine in vegetable oil One man thousand (fried silver fish) Other recipes; •Ghanaiansdelicacies🇬🇭
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