An Idiot's Guide To Meal Prep | Ep.47 Nutrition

WWE Superstar Sheamus aka The Celtic Warrior here... So many of you Brave Changers looking for Meal Prep advice. While over at Nutrition Solutions HQ in Tampa I joined in on one of their 8am PT Workouts before hitting the kitchen with CEO Chris Cavallini. Chef Sheamie, Chef John and Chris got really hot in the NS kitchen (had to turn off fans for audio reasons). We break it down for you in terms of meal prep: natural foods, meal portions, balanced meals, and meal times. And all this you can do at home yourself if you have the time and the dedication to... Brave Change. Nutrition Solutions PT Workout: Duration: 15 Mins 20s On / 20 Off 1 Ab Crunches 2 Tyre Sledge Hammer 3 Box Jump 4 Bear Crawls 5 Push Ups 6 Lunges 7 Bicep Curls 8 Ball Slams 9 Burpees 10 Flutter Kicks YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb