5-MIN AB WORKOUT FOR MARTIAL ARTS (FOLLOW ALONG!)
5-MIN AB WORKOUT FOR MARTIAL ARTS (FOLLOW ALONG!)
5-MIN AB WORKOUT FOR MARTIAL ARTS (FOLLOW ALONG!)
2020 · Wrestling · Wrestling
5-MIN AB WORKOUT FOR MARTIAL ARTS (FOLLOW ALONG!)
WrestlingWrestling
5-MIN AB WORKOUT FOR MARTIAL ARTS (FOLLOW ALONG!)
WrestlingWrestling
Année
2020
Genre
Wrestling
Follow along this core workout for martial artists. Demonstrated by Oliver "The Future" Enkamp (pro MMA fighter, UFC, Bellator) at Combat Academy in Stockholm, Sweden. Each ab exercise lasts 20 seconds with 10 sec rest between. Total training time 5 minutes. Do as many rounds as your abs can handle. Follow Oliver: Website: http://www.oliverenkamp.com Instagram: https://www.instagram.com/oliverenkamp/ Facebook: https://www.facebook.com/OliverEnkampMMA/
Vous aimerez aussi
Wrestling★ 0
Sylvester Stallone vs Jason Statham | Hollywood Muscles vs Real Technique
Wrestling★ 0
How Bruce Lee Actually Became Bruce Lee
Wrestling★ 0
Tony Jaa vs Scott Adkins | Muay Thai vs Taekwondo
Wrestling★ 0
They Underestimated Taekwondo — Until These Real Fights Turned Brutal
Wrestling★ 0
Aikido vs Real Combat — Why Chuck Norris Would End It Fast
Wrestling★ 0
The Czech Pitbull That's Been Ripping Everyone Apart 😳 | Karlos Vémola
Wrestling★ 0
Anthony Joshua vs Carlos Takam | Brutal Knockout at Wembley | Heavyweight Boxing War
Wrestling★ 0
#wrestling
Wrestling★ 0
Steven Seagal vs Jason Statham | Aikido Master vs Kickboxing, Who Wins?
Wrestling★ 0
Mike Tyson tenia que romper un Récord histórico, pero llego TREMENDAMENTE ENFERMO
Wrestling★ 0
Brock Lesnar Vs Oba Femi Full Match WWE Raw March 30, 2026 Highlights Review
Wrestling★ 0
Braveheart Fighters of MFN S5 | These Warriors Stole the Show
Wrestling★ 0
They Laughed at the Skinny Bruce Lee — Until the Giant Stepped Back
Wrestling★ 0
🔥WWE 2K25 | Rhea Ripley vs Riya Sharma : WWE2K Jan 26, 2026
Wrestling★ 0
Strong Girl Takes on Boy | Wrestling Match🥱
Wrestling★ 0
Jason Statham vs Scott Adkins | Jiu Jitsu vs Taekwondo
Wrestling★ 0
Scott Adkins vs Donnie Yen | Taekwondo Power vs Wing Chun Master
Wrestling★ 0
When Gym Bullies Tried to Challenge Scott Adkins… Big Mistake
Wrestling★ 0
Ong Bak Vs Ip Man | Muay Thai Legend Vs Wing Chun Legend, Who Wins?
Wrestling★ 0
Jim Kelly vs Michael Jai White | Karate World Champion vs Taekwondo Power
Wrestling★ 0
Jean Claude Van Damme vs Bolo Yeung | Kickboxing vs Kung Fu, Who Wins?
Wrestling★ 0
🔥WWE 2K25 | John Cena vs Baby Doll : WWE2K Oct 1, 2025
Wrestling★ 0
They Mocked Bruce Lee’s Size — Until This Ended the Joke
Wrestling★ 0