MMA Workout For Developing EXPLOSIVE Power

Wrestling
Tahun2019

In this video, I show you one of my personal MMA workouts for developing explosive power! Circuit 1 Set 1: Jumping Lunges w/ Kettlebell (40 seconds) Rest 1 minute Set 2: Flipping Heavy Bag (40 seconds) Rest 1 minute Set 3: Roundhouse Kicks on Heavy Bag (burn out 60 seconds) Rest 8 minutes Circuit 2 Set 1: Kettlebell Swing (40 seconds) Rest 1 minutes Set 2: Battle Ropes (40 seconds) Rest 1 minutes Set 3: Explosive Push ups (40 seconds) Rest 8 minutes Circuit 3 Set 1: Sprints (40 seconds Rest 1 minutes Set 2: Shadowbox (60 seconds) ______________________________________________________________ Visit my online store to check out my FREE mini course or FULL MMA Curriculum: https://www.mmashredded.com/onlinestore Follow MMAShredded: ► Instagram: https://www.instagram.com/mmashredded/ ► Official Website: https://www.mmashredded.com ► Facebook: https://www.facebook.com/mmashredded/ ► YouTube: https://www.youtube.com/mmashredded ► Support my journey via Patreon: https://www.patreon.com/mmashredded

Trailer

Mungkin Anda Juga Suka

Wrestling0

Power Rangers Zeo: Full Tilt Battle Pinball (PS1)

Wrestling0

Wrestling Girls vs. Boys 37

Wrestling0

🔥WWE 2K23 - Kane vs Rohini : WWE2K Feb 6, 2026

Wrestling0

🔥 WWE 2K25 - John Cena vs Nikita : WWE2K Feb 9, 2026

Wrestling0

“Focused Grappling Practice on the Mat”

Wrestling0

SEXY WOMEN'S GARDEN DUELS 🦵🦵💪💪

Wrestling0

When Gym Bullies Tried to Challenge Scott Adkins… Big Mistake

Wrestling0

Tony Jaa vs Scott Adkins | Muay Thai Legend vs Taekwondo BlackBelt, Who Wins?

Wrestling0

Bruce Lee vs Yuri Boyka (Scott Adkins) | Who Wins?

Wrestling0

Ong Bak's Real Muay Thai Explained

Wrestling0

Rambo: First Blood Part II - Sega Master System (1986)

Wrestling0

Strong African women

Wrestling0

They Humiliated Bruce Lee — The Pain Created a Legend

Wrestling0

🔥WWE 2K23 | Brock Lesnar vs Sumo Girl : WWE2K Sep 8, 2025

Wrestling0

Brock Lesnar Vs Oba Femi WWE WrestleMania 22 Mar 2026 WWE2K26 Simulation - FULL MATCH

Wrestling0

They Thought These Brazilian Women Were Weak — Huge Mistake

Wrestling0

Wrestling Girls vs. Boys 48

Wrestling0

Hona Hai Kya - New Song 2025 Talaash album Romantic Song - Hindi Audio Song

Wrestling0

🔥WWE 2K25 - The Undertaker vs Rose Girl : WWE2K Feb 7, 2026

Wrestling0

🔥WWE 2K23 - Otis vs Rohini : WWE2K Feb 3, 2026

Wrestling0

Girl vs Boy Wrestling | No Rules Submission Challenge**🥱

Wrestling0

Mixed Wrestling Pin​Intergender Wrestling Tussle

Wrestling0

🔥WWE 2K25 | Brock Lesnar vs Riya Sharma : WWE2K Feb 1, 2026

Wrestling0

🔥WWE 2K25 - The Great Khali vs Riya Sharma : WWE2K Jan 28, 2026

Komentar

1 Komentar

Love MbaMar 7, 2026