Publisher's Summary Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: Why fasting is actually good for health Who can benefit from fasting (and who won't) The history of fasting The various ways to fast: intermittent, alternate-day, and extended fasting What to expect when starting to fast How to track progress while fasting The weight loss effects of fasting How to ward off potential negative effects from fasting PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ©2016 Dr. Jason Fung and Jimmy Moore (P)2016 Victory Belt Audio
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The voice of the narrator is simply so irritating, after fighting through a few chapters, I had do give it up, as it actually made me angry. I really loved the book "The Obesity Code" by doctor Fung and I was looking to hear something of his knowledge. But I didn't get any meaningful information from this book, but having this irritating voice tell me about his own experiences with fasting, when he ate and when he didn't for hours.
This was a wonderful book, and it answered so many of my questions about fasting protocols, how to properly break a fast, etc. There is also a ton of information/data re: why fasting is such a good idea. The authors dispel many of the standard fasting “bogeymen,” and replace them with hard science and anecdotal evidence from their experience treating patients. Very well done. Highly recommended to read this book if you want to live a really long time.