Jiri Prochazka is one of the greatest UFC MMA fighters in the world. Here he is shadow boxing and doing wacky Conor McGregor Rickson Gracie arm movements before throwing a punch. Shadow boxing has real neuroscience backing it up especially when you visualize. Visualization uses your imagination to fool your brain into tangible, real reactions that can be applied towards a real fight. This is an educational breakdown of Jiri Prochazka doing just that. This video is intended for fair use purposes. Thank you for joining me on this analysis as we take a closer glance.
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