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0:00 - 1. CHECK HOOK 1:38 - 2. SLIP & CROSS 3:45 - 3. STEP & LEAN - CROSS 4:24 - 4. STEP & LEAN - JAB CROSS 4:59 - 5. BRUSH/UNDER CATCH - HOOK 7:42 - 6. DODGE - KICK 8:33 - 7. EAT LOW KICK - CROSS 🥊 LEARN OVER 340+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: https://www.mmashredded.com/soloprogram FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded