With the world self isolating due to the current Covid-19 pandemic, shadowboxing is becoming a key part of martial arts practioners training. In this video Tiger Muay Thai's head MMA coach George Hickman shares some tips on how to shadowbox correctly for MMA, and guidelines for how to structure a shadowboxing workout. Train with us at our Soi Taied gym: https://www.tigermuaythai.com/ Our new Beachside gym: https://www.tigermuaythaibeachside.com/ Get our gear: https://www.tmtfightstore.com/en/
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KabzaDeSmallMar 10, 2026