Kettlebell Training: Building Strength Using The Clean & Press

Wrestling

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Tiger Muay Thai strength & conditioning coach Peter Forneck goes over his favourite program to build strength using the kettlebell clean & press: - Use a weight heavy enough that 5 repetitions is challenging - Perform 5 clean and presses, put the kettlebells down and rest as much as is necessary, then perform 4 clean and presses, then rest, 3 clean and presses, rest, 2 clean and presses, rest, 1 clean and press. This is 1 round. - Rest at least 3 minutes, and repeat for 3-6 rounds. - When you can perform 6 rounds, move up in weight. Train with us: https://www.tigermuaythai.com/online-booking Get TMT gear: https://www.tmtfightstore.com/en/ Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1 #kettlebell #strength #tigermuaythai