The split step is one of the fastest and most convenient ways to enter a takedown in MMA. I look at how it works, why it's so effective, and how to pair it with strikes for cleaner takedown setups. For a more in-depth breakdown of takedown setups, check out my substack where I go into detail on mechanics and tactics behind entering into takedowns:
Trailer
I-tap ang card sa ibaba para magpatuloy sa mas marami pang entertainment picks.
Maaari Mo Ring Magustuhan
Wrestling★ 0
The Scorpion King Opening - BOO!
Wrestling★ 7.9
ECW on TNN: November 5, 1999
Wrestling★ 6.7
Locked In… No Escape
Wrestling★ 6.3
Brooke Fairchild vs Elle Dumon
Wrestling★ 0
The Mummy Returns - Opening
Wrestling★ 7.2
Christian and Trish Stratus explain their WrestleMania XX actions: Raw, March 15, 2004
Wrestling★ 7.4
JAPANESE WOMENS WRESTLING IS DIFFERENT!!!!!!!!
Wrestling★ 0
IP Man vs Ong Bak | Wing Chun vs Muay Thai
Wrestling★ 0
Adult Movie Icon Leilani Lei Career Interview with Magnificent Maurice
Wrestling★ 7.9
Behind the scenes of Naomi's WWE.com bikini shoot
Wrestling★ 0
The Scorpion King Music Video
Wrestling★ 7.4
Crime Family Adventure: Blood Ties and Betrayal | John Cena's Action Full Movie
Wrestling★ 0
Yuri Boyka vs Ong Bak | Taekwondo vs Muay Thai
Wrestling★ 7.0
The Most BRUTAL Slap Knockouts Ever Caught on Camera! 😳💥
Wrestling★ 7.2
Full Action Blockbuster HD 2026 | UNDERWORLD | John Cena & Will Smith In English Full HD Movie
Wrestling★ 7.3
F9: The Fast Saga (2021) | Vin Diesel, Michelle Rodriguez, John Cena | Action Movie | Recap & Review
Wrestling★ 7.4
Idris Elba | John Cena | Priyanka Chopra | Blockbuster Action Movie | Full Movie In English | HD
Wrestling★ 6.9
She cannot resist
Wrestling★ 0
Hobbs & Shaw - Prison Break (Full Fight)
Wrestling★ 7.8
The Incredibles Live Action (2026) | John Cena, Scarlett Johansson, Jamie Foxx | Concept Trailer
Wrestling★ 0
The Biggest Sex Freaks In WWE History
Wrestling★ 6.7
Locked in Tight
Wrestling★ 7.5
POWER PLAY | Full Movie | Idris Elba | John Cena | Action Comedy | English Movie
Wrestling★ 0
Dwayne Johnson Best Fight Scenes 2 | Action Movies | HD
Mga Komento
2 Mga Komento
mootsamMay 7, 2026
kalpanaPathakMay 7, 2026