Rusev Push & Pull | Ep.32 Workout

Wrestling

Taon2018

Panoorin Ngayon

0

WWE Superstar Sheamus aka The Celtic Warrior here... When every day is Rusev Day, well, it can give a guy a certain swagger in life. Even when it's Celtic Warrior Workout Day it's STILL Rusev Day. So, when I hit the gym in Düsseldorf, Germany, with The Bulgarian Brute I learned the hard way that Rusev moves at his own place and tends to complain a wee bit when things move faster. This one tested my Brave Change philosophy as I like to attack the gym hard and fast. But that's what this channel is all about, stepping into someone else's shoes and doing their workout no matter how frustrating they get... Remember. Always. Brave Change. Rusev Day Push & Pull Workout: Warm-Up: - Prone Shoulder Y: 3 Sets / 10 Reps Round One: - Barbell Incline Bench Press: 3 Sets / 8 Reps Round Two: - Pause Bench Press: 3 Sets / 5 Reps Round Three: - Incline Dumbbell Flye: 3 Sets / 8 Reps Round Four: - Barbell Pull & Push-Ups: 3 Sets / 12 Reps Round Five: - Dumbbell Pullover & Reverse Grip Pulldowns: 3 Sets / 10 Reps Round Six: - Prone Bicep Curls & Decline Tricep Extensions: 3 Sets / 10 Reps YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb