RED PANCAKES w/ Matty Spesh | BTC Fight Kitchen | Episode 3

Wrestling

Taon2020

Panoorin Ngayon

0

Visiting undefeated BTC lightweight Matt Speciale's (4-0) kitchen to make his delicious, fight camp tested, Red Velvet Pancakes Recipe (1 serving - 2-3 pancakes): PANCAKE 1/4 Cup Blended Oats 1/4 Cup Egg Whites 1 TBSP Chocolate Chips 1/2 TBSP Cocoa Powder 1 Packet Sweetner/Stevia 1 TBSP Beet Root Crystal 1 Scoop Chocolate Protein 1 TSPN Vanilla Extract 1 TSPN Baking Powder 2 TBSP Maple Syrup FROSTING 1 TBSP Whipped Cream Cheese 1 TBSP Greek Yogurt 1 Packet Sweetner/Stevia 5g Butter (optional) 1 TSPN Honey (optional) Sprinkles for Colour (optional) Dash of Cinnamon (optional) To get nutrition advice from Matt Speciale check out http://www.beardedbites.ca Matt Speciale's most recent fight -- https://youtu.be/l1-3yDVgbMk -- BTC 8: Eliminator in Niagara Falls, ON To stay up to date on BTC Fight events check out -- www.btcfight.ca This episode is brought to you by our friends at http://50pesos.ca/