In this video, I show you one of my personal MMA workouts for developing explosive power! Circuit 1 Set 1: Jumping Lunges w/ Kettlebell (40 seconds) Rest 1 minute Set 2: Flipping Heavy Bag (40 seconds) Rest 1 minute Set 3: Roundhouse Kicks on Heavy Bag (burn out 60 seconds) Rest 8 minutes Circuit 2 Set 1: Kettlebell Swing (40 seconds) Rest 1 minutes Set 2: Battle Ropes (40 seconds) Rest 1 minutes Set 3: Explosive Push ups (40 seconds) Rest 8 minutes Circuit 3 Set 1: Sprints (40 seconds Rest 1 minutes Set 2: Shadowbox (60 seconds) ______________________________________________________________ Visit my online store to check out my FREE mini course or FULL MMA Curriculum: https://www.mmashredded.com/onlinestore Follow MMAShredded: ► Instagram: https://www.instagram.com/mmashredded/ ► Official Website: https://www.mmashredded.com ► Facebook: https://www.facebook.com/mmashredded/ ► YouTube: https://www.youtube.com/mmashredded ► Support my journey via Patreon: https://www.patreon.com/mmashredded
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