94-Year-Old WWII Veteran | Ep.35 Workout...

Wrestling

Taon2018

Panoorin Ngayon

0

WWE Superstar Sheamus aka The Celtic Warrior here... Had the absolute honour of working-out with 94-year-old World War Two US Navy veteran Al Rawley at Greater Boston Fitness in Boston to find out the secret behind training 5-days-a-week for 68 years. Did I get what I expected? That, and so much more. Al showed me how he trains 3 to 4 hours each day and gave great advice on diet and his approach to life. If you think you're tough in the gym, check out Al's 10 rounds that a 20-year-old would find hard to complete never mind a man approaching 100. And I hope he's still throwing weights around when he becomes a centenarian. Al Rawley embodies the Brave Change philosophy more than anyone I have ever met or am likely to meet. Be like Al. Brave Change. Al Rawley 94-Year-Old WWII Vet Workout: Round One: - Machine Bicep Curls: 25 Reps Round Two: - Machine Tricep Press: 25 Reps (Front & Back) Round Three: - Overhead Cable Tricep Extension: 25 Reps Round Four: - Barbell Preacher Curl: 3 Sets / 25 Reps Round Five: - Machine Shoulder Press: 3 Sets / 25 Reps Round Six: - Machine Front Military Press: 2 Sets / 15 Reps Round Seven: - Bicep Curls & Tricep Extensions: 2 Sets / 10 Reps Each Round Eigth: - Machine Leg Extension: 20 Reps Round Nine: - Pec Deck Machine: 2 Sets / 10 Reps Round Ten: - Machine Ab Crunches: 2 Sets / 60 Reps YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb