Learn 3 traditional Okinawan "hojo undo" Karate strength training tools from Jesse Enkamp (The Karate Nerd) in this traditional Karate tutorial. The tools are; chi ishi, nigiri game and makiage kigu - plus a bonus shin/bone conditioning stick for arms and legs. This instructional video was recorded at Asato Dojo in Naha, Okinawa - the birthplace of Karate - and flagship store of Seishin International. Visit http://www.karatebyjesse.com to learn more!
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Abo amirMar 14, 2026