Put this on during open mat

Wrestling

السنة2025

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https://eepurl.com/h9JSIf: Get tips right for better to your inbox. | Lo-fi music. Jiu-jitsu. Good vibes and chill music. 👉 Follow @BJJHACKS for tips that will immediately improve your jiu-jitsu experience 🥋 ⚡ White belt just starting out? Advice on how to avoid everyday problems ⚡ Blue belts and up: Straight-forward solutions to complex issues ⚡ Black belts: Wisdom to share with your teammates & students Follow: https://www.instagram.com/bjjhacks 0:00 Thalison Soares & Mayssa Bastos 6:15 Roger Gracie 11:06 Adam Wardzinski 15:50 Osvaldo Queixinho Moizinho 20:33 Theodoro Canal GF Team Recreio 26:48 Tommy Langaker 33:14 João Gabriel Rocha & Rafael Formiga Barbosa 38:36 Jhonathan Marques & Rui Alves 43:48 João Miyao 47:21 Pedro Paquito Ramalho 51:15 Vitor Shaolin Ribeiro 54:47 Unity Jiu-JItsu drilling