OSM Class #4: Mae Mai Muaythai with Ajahn Chao every Friday

Wrestling

السنة2021

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Ajahn Chao goes through the very basic movements and techniques of Mae Mai Muaythai and the techniques' terminology in Thai. Ajahn Chao goes over movements, the 8 limbs and some defensive techniques. Jot Muay – Guard position Seub Na – slide forward Seug Lang – slide backward Sai – left Kwah – right Mah Yong – horse walk Mat Trong – Straight punch Mat Wiang – Hook Mat Suey – Uppercut Mat Khok – overhand punch Mat Wiang Glab – Spinning back fist Dteh – kick Dteh Trong – Straight Kick Dteh Tat – Roundhouse Kick Dteh Chiang – diagonal kick Dteh Glap Lang – reverse roundhouse kick Teep – push kick Sok – Elbow Sok Dtee – Elbow slash Sok Tat – horizontal elbow Sok Ngad – uppercut elbow Sok Pung – spear elbow Sok Gra Thung – pounding elbow Sok Glab – reverse elbow Khao – knee Khao Trong – straight knee Khao Chiang – side angle knee Khao Loy – Flying knee Kradot Dteh – jump kick Kradot Chok – Superman punch Salab Fan Pla- “Switching Fish Teeth” – defending straight punch from the outside/perry Paksa Waeng Rang – “Bird Peeping Through the Nest” – defending straight punch from the inside Chawa Sat Hok – “Chawa Throws the Spear” – striking the body with a short elbow, don’t necessarily have to block first, can use timing Inao Tang Grit – “Inao Stabs the Dagger” – striking the body with a spear elbow after defending punch from the inside