No Mind - 4 Second Meditation

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السنة2020

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Meditation does not have to be hard. For many of us, having the discipline to snap into meditation does not come easy at all, but in this segment I'll teach you a hack that may very well change how you meditate due to how easy and simple the method is. Thank you for joining on this break down as I near instantly bring you to a state of "No Mind" all in 4 seconds.